25 ways to lose weight fast

To say good-bye to excess weight, you don't have to buy anything. Enough, to blindly follow our advice.

How to quickly and easily lose weight?

1. Turn off the tv. Diet specialists are sure: the one that you have not looked at the work of the stomach, this is not the case. In fact, there is a "but". As it turned out, both solo travelers, as they gather in front of the tv, consume on average, 288 more calories than those losers living with their mother, not to mention a faithful husband. This is due, apparently, to the feeling of loneliness, such as television (especially in our country), encourages him, and he, in turn, causes a person to reward yourself with the food. F. Get used to it, we have it in front of the empty wall. As you can see, the whole of the weight and slow things down.
2. Consider the ratio of calories,. There are, of course, in the interest of a calorie of food, it's the same as searching on the packaging and shelf life: heritage, the cowardly and the lazy. On the other hand, we do not encourage you to comply with the law. Only he knows it, and it's this knowledge which will lightly press on the psyche, and to retain (at the time) in excess. The day of the standard calorie intake is calculated by using the formula of Harris – Benedict: 66 + (13.7 x weight in kilos) + (5 x growth in cm) – (6,8 x age in years). Attention: the number of Harris – Benedict, it means a salary that is a minimum of calories. Starting to eat less, then you will immediately start to steadily lose weight.
3. Don't drink any juices. It almost sounds revolutionary, and it's all the same. Contrary to popular belief, fruit juices (especially from packages) is not-so-little-rich diet. If, at the time of the beer you're drinking, of gender-based cups of the gallon of orange juice, which is very commendable. But if your goal is to not only to spot the mug in any way, but seriously, lose some weight, then it is better to drink instead of juice, water, low-fat milk, if you you you you you you you you you to download the lactose-free.
4. Pretend that you shall be a pawn. We have already noted, the walk up the stairs, ignoring the elevator, you can only hardened him. The other thing – to get away with it for cheap. The same with walking. It was silly not to ride in the car, but if you just park far away and walk for five minutes, it's going to work!
5. But the scale of the measurement. Any product that, from now on, it will appear on your plate, it should be about the size of something that will go well with the family, and preferably not too big. For example, the rice, the noodles, and let be the size of the compressed fist, and a piece of fish, a book of checks (well, actually, I'm sorry to have you a check book). What are you going to make it easier to see just how much you eat at one time (for example, the eight handles of the cereal crops, and is horrified. It's clear the system in a more effective way.

6. Eat with greater frequency. But, at the least. In essence, you will be able to appease the hunger of not less than seven times in a day, and only a portion of it was no longer a kitten – in the direction of the stomach. And the rest of the full extension of it to the wall. The more powerful distension of the stomach, the more food you are going to need time to fill it in.
7. Do not start to lose weight, if you do not want to. The other revelation is the nutrition: your a sense of guilt can play a bad joke with a to lose weight men. If you have decided to start a new life since Monday, but already on the evening of Sunday, could not resist and took it out of the garbage cans package is dropped on the eve of the cakes, and then there is the risk that, in a fit of self-depreciation, and thou to them immediately, and eat it. Rien only have low-fat cottage cheese and celery. As you can see the issue without question. If you do it for two or three weeks (cm). p. 3) it's not going to put sugar in the tea, or at the very least, the beer is already excellent.
8. He eats a left hand. Of course, if you are going to seem ham-fisted. But, holding on to the spoon with an unusual hand, you pwill atradisi more calories than normal, but it's still very little to eat. And, by the way, there is no hope that we would not remember to make it clear: if you're left handed – you do eat with your right hand.
9. Add the protein in carbs. The clean the carbs (potatoes, pasta, bread) fission very quickly, and benefit from, the body is not going to. But it's worth it crumble in the pasta, meat, eggs, or cottage cheese and that is contained in the protein immediately reduce your damage and will suspend the issue of sugar in the blood. And yet, the union of proteins and carbohydrates, to more quickly saturate.
10. Drink it all through the mud. And this is not a chinese green tea for weight loss, and that of his wife, sold under the guise of a japanese garden. For the effective elimination of the abdomen, you will need to consume much more apples, fresh pineapple (if I have no allergies), cucumber, celery, lemon, spinach, and avocado. In principle, all of these ingredients can be a time of the mixture in a blender or combine in different combinations, with a fruit and a condiment sauce, tabasco,. To accept his "juice" (a more honest would be to say, "even the mass"), it is recommended that in the morning on an empty stomach. As more and more green, and more disgusting than the sight of a cocktail drink, a more healthy.

11. Cheers to the sun. Scientists at the Harvard medical school has spent a lot of money just to find out what ordinary people know about the holidays too, by the way, spending a lot of money): to be under the influence of the sun's rays to lose weight fast. And it's not just the fact that you have the most pTeese, and, therefore, one of the most hard to lose fat and conclusions from the body of salt. The sun provides your body with vitamin D, it increases the metabolism. However, in the presence of a buffet on site at the hotel, and sometimes, it hinders it is worth noting.
12. The share of food rations in advance. In a new study, published recently in the professional, diet journal, points out: if, after a trip to the store, the share of semi-finished products, meat, and the rest of the stuffing into small pieces and then freeze it, it's going to help in the fight against the excesses of power. The logic is simple: by taking out of the freezer with a piece of bacon, or a package of cookies, and a person all at once, and is currently preparing, so as not to mess up with the re-freezing and splitting. And then, of coarse, and try of all the to the finish, so you don't miss.
13. To develop the habit . According to a stanford university survey of half a century ago, her, matter of fact, since then, no one, and denied) practice, including the maintenance, set-in person, on the 21st day. Try it for three weeks, there is no cake (for a start, at least to her). On the off chance that, then, I say no, it is a very large one.
14. Eat it plain, and even boring . The fewer the variety of products that you eat through the day, the easier it is to digest them (you don't need to plug the overflow, "unique" enzymes). And, on the contrary, the abundance of the delicacies of the table, it is not only the load on the digestive system, but it also takes a trivial excess. At the same time, hodnotypNaya the food is not the cause of such a rush of desire, and in the near future, and it does not rise to the lump in his throat, pounding with desire.
15. Don't avoid fatty foods. On this day, and they write on the Internet, but some of them don't get out fat in the fat mode. If you skip the walnuts, olives, sardines in oil, and, yes, that in and of itself, vegetable oil, soy beans, and is rare in our latitudes, that of peanut butter)– under the pretext that there is not a lot of fat, then you are missing one major error in all of the body fat. Because the foods in this group are rich in mono-unsaturated fat that your weight does not increase.
16. Swallow the the chrome. We find the second element on the Periodic table, it is able to bring about real benefits when used inside, and so they quit in order to please you, that you've forgotten what it was in the first one). This is the chromium contained in all of the games, the arch, the shallot to the leek, and a few types of salad. It reduces the levels of insulin, and, according to some studies, it is capable to suppress the appetite.

17. To eat as well, if you are not going to have dinner. We are in danger of to go in addition to her mother, by the number of common spots per square centimeter self-righteous, and again, etc., eaten a leisurely breakfast, you will not only improve your health it (with or without food, dressed up with fried chicken and the pizza from yesterday, I don't think), but it will also reduce the risk of overeating at lunch time. Scrambled eggs, in this sense, it is still the best option for you. The standard of an adult male, in accordance with dieticians, it is between 4 and 8 eggs per week.
18. Mess. Whether, you are sitting at work, listen to what is on the other end of the office, he won the printer, immediately he shouted, "I'll take it!" And they took him, and crying: "Who will give it to them?" And be sure to let your employees think that you are not there yet but this is the case with a fall on the head of the punch. They don't know, it's who you're going to make use of every opportunity to move around, and a sincere commitment to guarantee at least one pound per week.
19. Spend the money for the analysis. It is, of course, the methods simple (waist-wrap, cm) will also work. But if you want to know if it is in all its glory, look on the Internet and in your area, you can pass the test of bioimpedance. He alone can help you make sense of that, how many percent of your weight is fat and bone, blood and muscle.
20. Eat natural. Can you name all the arguments in favour of the breasts with silicone, and on behalf of the natural world, but how much to eat, so the two visions of the world, it can't be. Natural products have a lot less chance of it turning into fat in the body. No mysticism, just like the protein, the carbohydrate composition of semi-finished products contain more fibres, and substances: preservatives, dyes, and others. They may be harmless, but it is better not to risk it. Therefore, in the colon, instead of a phd, the people, instead of the crab sticks, a cup of tea in lieu of tea bags.
21. - Buy full. By the way, about all the shops (not really, but we haven't invented a better way to sum up the conversation), don't go there, it is up to date. If not, you have to take it home to a lot of wasted food, which on a per week, not to deal with. And this meal is going to manipulate you, lie down, in the fridge, and looking back relating to the money. Only the very best it are able to withstand the temptation.

22. Don't talk about diets. The water is pure psychology, the word "diet" is associated with an around-the deprivation, the poverty, the complex and the other nasty to you and stuff. Better than anyone, spread the word with your desire to lose weight is nothing to look at, as are the neighbors, the office statement to eat the cake, talking with his mouth full, so that you are going to be fine, don't let the devil posses you. And if you were to ask them why is it that, instead of the usual sausage was now in the dining-room, brook trout, say, Oh, look, if you don't know what to say, a gift, perhaps, you really, really complex, and it is not to lose weight.
23. The increase of degrees. The beer is not only rich in calories, in and of itself– as contained in the chords under the age of substances are, for example, an 8-prenylnaringenin (the plant analogue female sex hormone), which contribute to the formation of a rounded belly, and, dare the word, the tits. In addition to that, the beer will stimulate the hunger. If, therefore, a need has arisen for a drink, you can do this using the champagne (which is twice as much as "easier" of the two, or the benign of alcohol.
24. They put you to sleep soon. In his time the musketeer Athos advised him of his servant, and, in the case of the substitute food for sleep. We're not so far off in their recommendations, because they dream too much on an empty stomach, it contributes to the formation of gullies. However, please note the start time of a sleep to help me keep track, and don't eat it, but then one of the dragons. It does not make sense to the dinner table, and after about six hours of playing and falling down. Night out to de-stress, to stimulate the production of the above of the hormone ghrelin.
25. Forget about chewing gum. In accordance with a piece of chewing gum you like is 83% of the population of our country. But all the adult people should know that, during the chewing, GASTROINTESTINAL tract gets to a certain amount of air, which then causes a tightening in my stomach. To do away with it, the easier it outpLanovoy for a meal. It do you need?